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What to Expect
Please bring a yoga mat, journal, pen, and water bottle, and wear comfy, stretchy clothing. This monthly sobriety-focused class is a gentle, floor-based, trauma-informed practice designed to build community and help re-establish safety and trust in the body—without pressure to share. Each class includes a brief check-in, calming breathwork, slow grounding movement, and a closing ritual with quiet time for reflection and journaling. This is not a workout—it’s a supportive space to regulate the nervous system and reconnect safely, alongside (not in place of) mental health support.
Cost: $25 per class
Schedule: Visit the main yoga page for dates and times.
What to Expect
Please bring a yoga mat, journal, pen, and water bottle, and wear comfy, stretchy clothing. This monthly sobriety-focused class is a gentle, floor-based, trauma-informed practice designed to build community and help re-establish safety and trust in the body—without pressure to share. Each class includes a brief check-in, calming breathwork, slow grounding movement, and a closing ritual with quiet time for reflection and journaling. This is not a workout—it’s a supportive space to regulate the nervous system and reconnect safely, alongside (not in place of) mental health support.
Cost: $25 per class
Schedule: Visit the main yoga page for dates and times.