Sobriety Yoga: Safety Within the Body

This gentle, trauma-informed yoga class is designed to help participants re-establish a sense of safety, trust, and connection within their bodies as part of the recovery journey. Through slow, floor-based movement, grounding breathwork, and mindful pauses, we focus on calming the nervous system and rebuilding interoceptive awareness.

Held in a softly lit, supportive space with an opening circle and optional closing reflection, this class invites you to move at your own pace, rest when needed, and reconnect with the simple truth: your body is a safe place to live. No prior yoga experience required.

Sobriety Yoga: Safety Within the Body | 2026 Schedule:

• Thursday, February 26 at 6:00 PM

• Thursday, March 26 at 6:00 PM

• Thursday, April 30 at 6:00 PM

• Thursday, May 28 at 6:00 PM

• Thursday, June 25 at 6:00 PM

• Thursday, July 30 at 6:00 PM

• Thursday, August 27 at 6:00 PM

• Thursday, September 24 at 6:00 PM

• Thursday, October 29 at 6:00 PM

• Thursday, November 27 at 6:00 PM

• Thursday, December 30 at 6:00 PM

Classes are hosted at our offices:

8120 Sheridan Blvd, Building C
3rd Floor Conference Room
Westminster, CO 80003