Please note- Bring a yoga mat, journal, pen and water bottle. Wear loose or stretchy comfy clothing. Here is a glimpse at what the class structure looks like so you know what to expect.

Each month will have a sobriety theme. Something that those of us in recovery can relate to. My goal with creating this special style yoga class is to build community. It’s not always easy to connect and relate in sobriety when alcohol is pushed into our faces everywhere we go. It’s the most pushed and normalized “drug” in our day to day lives. From commercials to going out to eat for dinner to destination vacations. It’s EVERYWHERE! You’re not alone in the annoyances. The “You don’t drink??” questions that never fail to be asked. The “omg, one drink won’t kill you!” comments from dumb fucks who are still asleep to how programming works.

This is a space where we can come check in. You don’t have to of course, But, for those who want to just say how their day or week is going or maybe need to vent about something.

Followed by some simple (non-anxiety inducing) breathwork.

Floor based gentle yoga movements. Listen, I love a good sweaty work out but that’s not why I’m hosting this class. The thing about addicts is that we chase the escape. We chase the way it makes us FEEL in our bodies SO, this is to help retrain your brain to realize it is SAFE and your body is SAFE without needing to escape. This isn’t a fix all. As we know, addiction is a mental health concern and should be treated and supported by trained mental health specialists. BUT…. there is a special part in which yoga and somatics play an important role and that is what I’ll be teaching. :)

I’ll be offering a closing ritual followed by some quiet time for self-reflection and journaling.

Each class will be $25. plain and simple.